Hi! My name is Alison and it makes my heart so happy that you’re here and taking the time to prioritize YOU! For most of my life, I’ve struggled with doing just that! For many years, I’ve struggled with ongoing medical issues, chronic stress and an innate need to be “perfect”. What I didn’t realize was that  treating the “sickness” rather than developing my overall “well-being” was at the root of the problem. 

 

This took me on a journey (and this journey isn’t over) to consider ways to heal my body more holistically, truly examining my lifestyle and how they were impacting my body and the significant impact of chronic stress on my physical and emotional health. It wasn’t until I truly reflected on these areas did I start to notice a shift in how my body physically felt but also how good it felt to prioritize my needs. I also began to have a truer understanding and appreciation of how multifaceted “health” really was. Health is not just about how our physical body feels, it's about nurturing all areas of our life; relationships with yourself and others, nutrition, movement, spirituality, self-care, work/life balance and finding the things that bring you joy. My own journey has ignited a passion and excitement to support others in their journey of  improving their overall health and wellness. I look forward to  supporting YOU to care for yourself as deeply as you care for others. 

 

I began my educational journey at Central Connecticut State University graduating with a Bachelor’s Degree in Social Work. I continued my education and earned my Masters Degree from the University of Connecticut School of Social Work. I’ve had the opportunity to teach at both an undergraduate and graduate level at both Central Connecticut State University and UConn School of Social Work. I’ve worked with children, adolescents and families for over 20 years as a School Social Worker. I’m currently licensed as a Licensed Clinical Social Worker in Connecticut. 

Furthering my commitment to holistic health and wellness, I’ve obtained my certification as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition (IIN) and Certified Aromatherapist through the National Association of Holistic Aromatherapy.